Slay, Spill, and Stan: The Ultimate Guide to Gen Z Slang You Need to Know

Gen Z has revolutionized the way we communicate, crafting a vibrant, ever-evolving lexicon of slang that feels more like an art form than mere words. Whether you’re scrolling through TikTok, listening to a Gen Z group chat, or trying to keep up with the trends, knowing these terms can make you feel like you’re in the loop. Here’s your ultimate guide to navigating Gen Z slang.

Slay

Originally a term associated with drag culture, slay has become the ultimate compliment. To “slay” means to excel or absolutely crush it. Whether it’s an outfit, a presentation, or just walking into a room, if someone says, “You’re slaying,” they’re hyping you up.

Example:
“Her outfit? Absolute slay. She’s serving main character energy.”

Spill

Short for “spill the tea,” this term is all about sharing juicy details or gossip. If a Gen Z Slang asks you to “spill,” they’re urging you to give them the lowdown on the latest drama or news. Bonus points if it’s particularly scandalous.

Example:
“You saw them together at the party? Spill!”

Stan

Combining “stalker” and “fan,” stan refers to someone who is a devoted fan of a celebrity, a show, or even a friend. It’s not just about fandom but about enthusiastic support. You can “stan” someone casually or fully embrace it as an identity.

Example:
“I stan her confidence and positivity. She’s a queen!”

Low-Key and High-Key

To describe something understated or subtle, Gen Z uses low-key. Conversely, high-key amplifies an idea, making it obvious or undeniable. These terms let people express their intensity with flair.

Example:
“I’m low-key obsessed with this new playlist.”
“That movie was high-key amazing!”

No Cap

If you hear “no cap,” someone is emphasizing their honesty. The phrase essentially means “for real” or “I’m not lying.” It’s often used to affirm the truth of a statement.

Example:
“That concert was the best night of my life, no cap.”

Vibe Check

A “vibe check” is exactly what it sounds like: an assessment of someone’s energy or mood. If you pass the vibe check, you’re in sync with the group’s energy. If not, well… time to adjust.

Example:
“He walked in with such negative energy—he did not pass the vibe check.”

It’s Giving…

This phrase is used to compare something to a vibe or aesthetic, often in a humorous or exaggerated way. It’s a flexible expression that lets you sum up feelings about a situation, outfit, or moment.

Example:
“That sweater? It’s giving grandma-chic.”

Why It Matters

Gen Z slang isn’t just a collection of trendy words; it’s a cultural phenomenon that reflects the humor, creativity, and shared experiences of a digital-first generation. Whether you “stan” the lingo or are just trying to keep up, diving into these phrases is a surefire way to connect with the cultural zeitgeist.

So next time someone says, “That’s such a slay,” you can confidently respond, “No cap, I know!”